Making Healthy Meals—Fast | Executive Care of Richmond

As we get older, nutrition is especially important, but it can be more challenging to prepare and get the foods we need. That’s why we’re sharing this blog full of ideas for quick and easy healthy meals! Balanced Breakfasts Don’t let your loved ones skip the most important meal of the day! These balanced breakfast

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Keep the Excitement in Your Loved One’s Life Regardless of Mobility Issues | Executive Care of Richmond

Mobility issues are experienced by a multitude of Americans, and certainly can put a cramp in one’s lifestyle. But one of the important things to remember is that limited mobility is not something that needs to take the fun out of life. The U.S. Census reports some 47 million seniors living in America, which means

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How Seniors Can Safely Enjoy the Summertime Heat | Executive Care of Richmond

Enjoying some quality outdoors time during the summer is always an excellent time, regardless of your age. There are a plethora of benefits from spending time outside, but for seniors, the positives could turn to negatives if time in the heat is not monitored and limited. Older adults can be more likely to suffer from

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Known Benefits of Exercise for Seniors | Executive Care of Richmond

Did you know that older adults should be getting at least 2 1/2 hours of physical activity each week? If you’re having a hard time convincing your aging loved one to be physically active, talk with him or her about the many benefits that exercise offers. Known Physical Benefits of Exercise Exercise might not be

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