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Making Healthy Meals—Fast | Executive Care of Richmond

As we get older, nutrition is especially important, but it can be more challenging to prepare and get the foods we need. That’s why we’re sharing this blog full of ideas for quick and easy healthy meals!

Balanced Breakfasts

Don’t let your loved ones skip the most important meal of the day! These balanced breakfast recipes are as fast as they are tasty.

Start the day fast—and right—with a microwave-friendly banana split oatmeal. This healthy and versatile recipe is perfect for a sweet breakfast or healthy snack.

Does your loved one prefer a hearty, savory breakfast? A tasty breakfast frittata comes together quickly and serves two.

Hearty Lunch Salads

Salads make perfect lunches because they’re easy, quick and healthy.

This Chinese chicken cabbage salad makes a meal on its own with its nutritionally dense ingredients. Or skip the chicken to have it as a side dish!

A classic three bean salad is the perfect go-to for bringing a side dish to family gatherings. But it also makes an easy lunch that you can make the previous night.

This hearty Greek salad makes the perfect side, or can make a lunch all on its own when topped with some chicken.

Want something sweet that doesn’t compromise nutrition? Go for a low-calorie, nutritionally dense poppyseed fruit salad!

Easy One Pot Dinners

Dinner all in one pot? What could be easier?!

Is anything as tasty and filling as a hearty beef stew? For the quickest, easiest version of the recipe, prepare it in an instant pot. But if you’re a slow cooker advocate, you can also brown the meat and then pop everything into the slow cooker.

A one pot chicken teriyaki recipe is another tasty dish that can feed a lot of people or yield leftovers for the whole week! Prepare it in a flash using an instant pot.

Having a meatless Monday? Give this one pot vegetarian chili recipe a try to add some spice to your dinner!

Quality home care for your aging loved ones is our priority at Executive Care of Richmond. Visit our website to learn more about our services!


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I’d like to convey to you how wonderful the aide Afia is for my mother’s care. She has been with her since last January and has become more than just a caregiver. She truly “cares” and is skillful in her abilities. My mom has had several health situations and her current health has improved to the best she has been in several years. Both her doctor and my family attribute a large part of that to Afia’s care. She is diligent about her diet and sleep patterns, and her “toileting” issues. All of this has contributed greatly to my mom’s overall improved health and her peace of mind as well as our family’s peace of mind. We cannot say enough about her. We are also very satisfied with Executive Care all the way around, from the billing department and everyone we speak with on the phone, very courteous and professional.
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It’s almost five years since we have been receiving caregivers through Executive Care, and I would like to take this transitional period to express our appreciation for the services you have provided thus far. We are particularly appreciative of the special attention and care Lili has given to our case. Lili has been very sensitive to our particular needs and it has been and remains important to us to have consistency in the arrangements by having Lili as our go-to person in light of Dr. E’s special needs. It is apparent that Lili has many other important responsibilities, so we wanted to thank Executive Care and Lili for the efforts she has made on our behalf.
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I have had business dealings with Executive Care for some time now and have invariably been very satisfied. The personnel have been considerate, trustworthy, capable and always responsive. They have provided a genuine physical and emotional lift to the patient, in my case an elderly, frail sister. I do not hesitate to recommend the organization for the services rendered.
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